7 miles on the sand today. Monday.  Total for the day 11.

I helped a friend at the Gunshow this weekend….I was on my feet all day, both days, but I didn’t actually MOVE that much. I only walked a mile and half on Saturday, and a little less on Sunday. Not my normal level of exercise…

So, Monday, I went for a walk on the beach. The temps at noon were 61 degrees F and there was little to no wind. The lake has 4″ waves. Looked like a millpond. I  walked the whole way in a tee shirt and jeans…Got a sunburn.

The sand was soft, so that 7 miles probably equalled 10 (or more) on pavement.

Feelin it this mornin. 

2 thoughts on “Damn.

  1. Wish I could walk along the beach. I go over to a little lake near the house and walk the one mile circuit path around it, but it's not like a real beach.

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