I helped a friend at the Gunshow this weekend….I was on my feet all day, both days, but I didn’t actually MOVE that much. I only walked a mile and half on Saturday, and a little less on Sunday. Not my normal level of exercise…
So, Monday, I went for a walk on the beach. The temps at noon were 61 degrees F and there was little to no wind. The lake has 4″ waves. Looked like a millpond. I walked the whole way in a tee shirt and jeans…Got a sunburn.
The sand was soft, so that 7 miles probably equalled 10 (or more) on pavement.
Feelin it this mornin.